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smolov - BONGDATV
smolov: The Complete Guide to the Smolov Squat Program | Legion,Program Overview - Smolov Squat Program,Smolov Squat & Smolov Jr. Bench Press Workouts: The Ultimate Guide ...,Everything You Didn't Know About Surviving Smolov - Elite FTS,
The Complete Guide to the Smolov Squat Program | Legion
Here is a spreadsheet for the original Smolov Squat Routine that works for kg and lbs. Update: I just added a sheet that calculates the Smolov Jr Program (choose the "Smolov Jr" bottom tab).
Program Overview - Smolov Squat Program
The Smolov Squat Program is a weight training program designed to increase squat strength, originating from Russia. It is named after its creator, Sergey Smolov, a Russian Master of Sports. The program is broken down into several phases, which last for a total of 13 weeks.
Smolov Squat & Smolov Jr. Bench Press Workouts: The Ultimate Guide ...
Fedor Smolov became the first Russian international footballer to express his opposition to the invasion of Ukraine by Russia posting on Instagram: "No to war."
Everything You Didn't Know About Surviving Smolov - Elite FTS
Smolov is a 13-week program that involves squatting 3-4 times per week with high volume and intensity. It uses periodization, overreaching and deloading to improve strength and work capacity, but it is very risky and not recommended for most athletes.
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